Six nights of a scrumptious array of flavour packed meals from around the world, including curry, risotto, nasi goreng, and pizza!

Monday: Jerk It Beef Curry

Tuesday: Butter Chicken Meatballs

Wednesday: Honey Roasted Pumpkin Orzo Risotto

Thursday: Nasi Goreng

Friday: Mo’rocckin skewers & tabbouleh

Saturday: Mexican Pizzas with Guacamole

Shopping List:

Pepper & Me: 

Jerk it, Man Grind, Tandoori paste, Chipotle Lime Salt, man rub, Italian stallion, Wok Sauce, Moroccan paste, whatevz salt, Mexellent paste

Pantry staples: 

basmati rice, tomato paste, 4 eggs, 1 cup breadcrumbs, 1 tablespoon honey, Olive oil, 1 cup frozen peas, 1 cup brown rice, 5 spice, paprika, cumin, coriander, nutmeg, 1 handful roasted peanuts, 500 gm Plain flour, 4 gm Dried yeast, 

Dry Goods: 

400 ml Coconut Cream, Roti bread, chipotle sauce, 400 g passata, 1c orzo, 1 handful fried shallots, 1 cup quinoa, 280 gm Pizza base sauce, 400 gm tin Black Beans, Jalapenos

Chilled goods: 

Butter, 1 cup cream, 1 cup frozen peas, 50 g parmesan, 6 tablespoon yoghurt, 500 gm Grated Mozzarella, Sour Cream

Meat: 

800 grams stewing beef, 800 g chicken mince, 2 chorizos, 500 grams pork or chicken mince, 8 boneless chicken thighs

Vegetables: 

1 kaffir lime leaf, coriander, lime wedges, 3 onions, ¼ pumpkin, 5 cloves garlic, 1 lemon, ¼ cabbage, 1 leek, 1 tablespoon crushed ginger, 3 avocado, 4 tomatoes, 2 red onions, 120 g chopped parsley, 25 g chopped mint, 

Monday

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Tuesday

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Wednesday

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Thursday 

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Friday

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Saturday

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