February Meal Plan

Monday: Crispy Fish Burgers

Tuesday:  Apricot Chicken
Wednesday: Blow My Coals Steak Rice Bowls
Thursday: Creamy Salmon, Tomato & Spinach Pasta
Friday:  Dan Dan Noodles

Meal Plan

Shopping List:

Pepper & Me: Man Grind, Wok Sauce, Blow My Coals, Sesh Oil, Moroccan Paste, Mother Dukkah, Man Rub, Lemon & Herb Crumb
Pantry staples: Olive oil, Flour, Veg Oil, Soy sauce, Balsamic Vinegar, rice, rice flour, chicken stock, rice wine vinegar, baking powder
Dry Goods: Eggs x 6, Couscous, wheat noodles, pasta bows, chopped tin tomatoes, tahini, sundried tomatoes, dried apricots, peanuts, 4 x brioche buns
Chilled goods: Parmesan cheese, frozen beans, tasty cheese, can of beer, heavy cream 500g fresh firm fish, 250g Salmon, 1kg chicken thighs, 500g pork or chicken mince
Vegetables:  Onions x 1,  coriander, 1 broccoli head, tomato x 2, lettuce, 2 x carrots, garlic, 1 x orange, bok choy, ½ bag of spinach,  1 x red onion, 1 x capsicum.

Monday:

Crispy Fish Burgers

emma February 5, 2022

Favourite ♡

18

Serves 4

Ingredients

Crispy Fish

• ▢ ¾ cup plain flour
• ▢ ⅓ cup rice flour (see notes)
• ▢ 330 ml cold beer (1 bottle)
• ▢ ½ teaspoon baking powder
• ▢ 1 teaspoon Man Rub
• ▢ ½ teaspoon Man Grind
• ▢ 500 g white fish
• ▢ 1 L vegetable oil for frying

Burger assembly

• ▢ Tartare Sauce
• ▢ lettuce
• ▢ sliced tomato
• ▢ cheese (optional)
• ▢ 4 brioche buns

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Directions

• Place all the dry batter ingredients in a bowl and whisk together
  
• Lightly sprinkle fish with an additional few tablespoons of flour. This is to help the batter stick
  
• Pour most of the cold beer into the dry ingredients and whisk to combine, add the remaining beer until you get a milkshake/thin smoothie consistency. This isn't a heavy batter
  
• Heat a small saucepan of oil over a medium heat. Test the oil buy dropping a drop of batter into the oil, if it sizzles you're good to go. Dip the fish into the batter and place into the oil and fry
  
• Fry for 3-4 minutes or until golden brown (time depending on the thickness of your fish)
  
• Drain the crispy fish on a paper towel and season with additional Man Grind
  
• To assemble your burger warm the burgers buns in the oven and spread tartare sauce on each side of the bun. Layer your chosen fillings and top with the fish and top of the bun. Serve immediately
  

Notes

Rice flour is added to make the batter extra crispy, if you don't have any you can use all plain flour

Tuesday:

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Wednesday:

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Thursday:

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Friday:

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