A week of six delicious dinners without the effort!

Monday: Tzatziki Sheet Pan Chicken

Tuesday: Best Ever Swedish Meatballs

Wednesday: Smashed Chickpea and Feta Toasts

Thursday: Philly Cheesesteak Parcels

Friday: Layered Mexican Chicken Casserole

Saturday: Mexican Pizzas with Guacamole

Shopping List:

Pepper & Me: Get Freaky Tzatziki, Man Grind, Blow My Coals, Herb de Provence or Herby Mustard Butter, 2 heaped tablespoon Moroccan or Tandoori Paste, Aioli, man rub, Schmack Sauce, Mexellent paste, Chipotle and Lime salt. 

Pantry staples: x¼ cup red wine vinegar, Olive oil, x2 slices bread, x2 egg, x2 cups beef stock, x1 teaspoon wholegrain mustard, x1.5 tablespoon cornflour, x1 tin Refried Beans, x1 mild Salsa jar, x500gm Plain flour, x4 gm Dried yeast, x280gm Pizza base sauce.

Dry Goods: x½ cup olives, x½ cup sundried tomatoes, pita pockets, x2 can chickpeas, Sourdough, x2 cans Black Beans, x½ can Corn, brown rice, Jalapenos.

Chilled goods: x300g feta, x1½ cups greek yoghurt, x⅓ cup milk, x¾ cup cream, x4 sheets puff pastry, x400g cream cheese, x100 g grated mozzarella, x1½ cups cheese tasty, Sour cream, x500gm Grated Mozzarella.

Meat: x1400g chicken breast, x500g pork mince, x250 g rib fillet, 

Vegetables: x3 garlic cloves, x4 red onion, x¼ pumpkin, x2 courgette, x5 capsicum, x½ cucumber, x2 lemon, Parsley, x2 onion, x100g mushrooms, x3 Avocado, pickled red onions, Fresh coriander, x1 Lime, x2 tomatoes

Monday

Tzatziki Sheet Pan Chicken

Jules Cavanagh October 15, 2021

Favourite ♡

8

Serves 6 people

Prep Time 15 minutes mins

Cook Time 20 minutes mins

A delectable easy throw together chicken and vegetable bake with incredible greek flavours.

Ingredients

Chicken marinade:

• ▢ 700 grams chicken breast
• ▢ 3 garlic cloves crushed
• ▢ ¼ cup red wine vinegar
• ▢ ¼ cup extra-virgin olive oil
• ▢ 1 tablespoon Pepper & Me Get Freaky Tzatziki dip mix
• ▢ 2 teaspoons sugar
• ▢ 1 tablespoon Pepper & Me Man Grind

Tray Bake Ingredients:

• ▢ 2 red onions cut into segments
• ▢ ¼ pumpkin peeled and cut into bite sized pieces
• ▢ 2 courgette cut into chunky rounds
• ▢ 3 capsicum cut into chunks
• ▢ ½ cup pitted olives
• ▢ ½ cup sundried tomatoes
• ▢ 200 g feta cut into small cubes

Tzatziki sauce:

• ▢ ½ cucumber grated
• ▢ 1 ½ cups Greek yogurt
• ▢ 1 tablespoon Pepper & Me Get Freaky Tzatziki
• ▢ 1 lemon juiced
• ▢ Man grind

To serve:

• ▢ Pita pockets
• ▢ 1 small bunch parsley chopped

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Directions

• Cut the chicken into two even pieces and combine all the marinade ingredients into a container, pop into the fridge for a couple of hours or overnight if you have the time.
• Preheat the oven to 180degrees.
• Oil a large oven tray and place the drained chicken and vegetables spreading across the oven tray evenly, sprinkle with the olives, sun dried tomatoes and three quarters of the feta.
• Bake for 15-20 minutes until the chicken has cooked through and the pumpkin is soft.
• While the chicken is cooking, prepare the tzatziki sauce and pita pockets.
• Place the grated cucumber in a clean tea towel and squeeze out as much liquid as you can then sprinkle with man grind.
• Add the cucumber, yoghurt, tzatziki and lemon juice to a small bowl. Stir to combine.
• Char the pita over an open flame or pop in the toaster, then cut into quarters.
• Serve the chicken and vegetables, with the pita, dollops of tzatziki, a sprinkling of remaining feta and parsley.

Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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