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+ servings

Tzatziki Sheet Pan Chicken

Servings 6 people
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
A delectable easy throw together chicken and vegetable bake with incredible greek flavours.

Ingredients

Chicken marinade:

Tray Bake Ingredients:

  • 2 red onions cut into segments
  • ¼ pumpkin peeled and cut into bite sized pieces
  • 2 courgette cut into chunky rounds
  • 3 capsicum cut into chunks
  • ½ cup pitted olives
  • ½ cup sundried tomatoes
  • 200 g feta cut into small cubes

Tzatziki sauce:

To serve:

  • Pita pockets
  • 1 small bunch parsley chopped

Instructions

  • Cut the chicken into two even pieces and combine all the marinade ingredients into a container, pop into the fridge for a couple of hours or overnight if you have the time.
  • Preheat the oven to 180degrees.
  • Oil a large oven tray and place the drained chicken and vegetables spreading across the oven tray evenly, sprinkle with the olives, sun dried tomatoes and three quarters of the feta.
  • Bake for 15-20 minutes until the chicken has cooked through and the pumpkin is soft.
  • While the chicken is cooking, prepare the tzatziki sauce and pita pockets.
  • Place the grated cucumber in a clean tea towel and squeeze out as much liquid as you can then sprinkle with man grind.
  • Add the cucumber, yoghurt, tzatziki and lemon juice to a small bowl. Stir to combine.
  • Char the pita over an open flame or pop in the toaster, then cut into quarters.
  • Serve the chicken and vegetables, with the pita, dollops of tzatziki, a sprinkling of remaining feta and parsley.