Meal Plan October 2020

Name: TUNA PASTA BAKE
Ingredients: 400 g Spiral Pasta; 1 Large Onion; 1 zucchini (grated); 1 bunch Parsley (finely chopped); 100 g Mushrooms (sliced); 100 g Butter; 450 g can Tuna in spring water (drained); 1 teaspoon Pepper & Me Manrub; 200 grams cream cheese; 4 tablespoons Tomato Paste; 1 ½ cups Tasty Cheese (grated); ½ cup Breadcrumbs; Pepper & Me Mangrind

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