Name: Kumara & Spinach Cannelloni
Ingredients: 250 g frozen spinach; 700 g orange kumara (two large); 1 onion; 2 tsp Sunshine Salt; 1 tbsp olive oil; 250 g cottage cheese; 100 g grated cheese; 250 g cannelloni tubes; 2 cans crushed tomatoes; 2 tsp Italian Stallion; 1 tsp sugar; 1 tsp Man Grind or Sunshine Salt; 1/2 cup panko bread crumbs; 100 g grated cheese; 25 g butter; 2 tbsp flour; 2 cups milk; 1 tsp Sanders Seasoning (or Blow My Coals)

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