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Creamy Salmon Pasta

Creamy salmon, tomato & spinach farfalle pasta

This simple pasta recipe is packed with flavour and ready in 20 minutes (or so!)

Course Dinner, lunch
Cuisine Australian, Italian, New Zealand
Keyword creamy salmon pasta, lemon herb crumb, pasta, salmon pasta
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 1201 kcal

Ingredients

  • 250 g salmon skin off
  • 1 red onion sliced
  • 150 g spinach
  • 2 cloves garlic crushed
  • 200 g farfalle pasta
  • 100 g sundried tomatoes
  • 25 g parmesan cheese grated
  • 250 ml heavy cream
  • 1 pinch chili flakes
  • salt & pepper
  • pepper & me lemon herb crumb

Instructions

  1. In seasoned water cook farfalle pasta until slightly al dente

  2. Meanwhile, season the salmon and using some of the oil from the sundried tomtaoes fry the salmon on medium heat for approx 8 minutes. Remove from heat and set aside (see notes)

  3. To the same pan add the tomatoes, onion, garlic & chili flakes, fry for 1-2 minutes and then add the spinach and cook for a further minute

  4. Add cream and reduce heat to a simmer and cook for 2 - 3  minutes until cream has reduced slightly. Add grated cheese

  5. Add al dente pasta to sauce.  Break salmon into bite sized chunks and stir into sauce.  

  6. Finish with pepper & me lemon crumb for some brightness and texture and enjoy this easy and tasty pasta dinner!

    Creamy Salmon Pasta

Recipe Notes

Essential Tools

  • saucepan
  • high sided frying pan
  • chef knives
  • chopping board
  • tongs
  • grater 
  • measuring utensils

Tips/Tricks

  • don't worry if the salmon is a little thicker and isn't fully cooked after the 8 minutes. As it rests it will cook more and it will also cook within the sauce at the end.
  • add more or less garlic/chili as your palate requests
  • season season season - don't be afraid when cooking to season the meat or fish generously BUT also remember the other ingredients you are using. Things like soy, blue cheese & parmesan will naturally add more salt to the dish.
  • skin on salmon will work if that's all you can get your hands on. Just peel the skin off after the searing process.
Nutrition Facts
Creamy salmon, tomato & spinach farfalle pasta
Amount Per Serving
Calories 1201 Calories from Fat 540
% Daily Value*
Fat 60g92%
Saturated Fat 32g200%
Cholesterol 248mg83%
Sodium 495mg22%
Potassium 3141mg90%
Carbohydrates 115g38%
Fiber 11g46%
Sugar 24g27%
Protein 54g108%
Vitamin A 9455IU189%
Vitamin C 46.4mg56%
Calcium 413mg41%
Iron 9.1mg51%
* Percent Daily Values are based on a 2000 calorie diet.