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BLOW MY COALS STEAK RICE BOWL

Course Dinner
Keyword chicken dinner, steak
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 5
Author emma

Ingredients

  • 3 tablespoons olive oil
  • 3 garlic cloves crushed
  • 500 g steak I used eye filet, thinly sliced
  • 2 tablespoons Pepper & Me Blow my Coals
  • 1 can chopped tomatoes
  • 1 ½ cups rice like basmati
  • ½ broccoli head cut into small pieces
  • 2 carrots cut into batons
  • 1 capsicum cut into slices
  • 1 cup tasty cheese grated
  • ¼ red onion finely sliced
  • Parsley for serving
  • Pepper & Me Man Grind for serving

Instructions

  1. Cook the rice as the packet states, I cook mine with 3 cups of water for 15 minutes in the microwave.
  2. In a large fry pan drizzle one tablespoon of oil and stir fry the vegetables, remove from the pan and pop aside.
  3. Add the remaining oil to the frypan and quickly fry the steak in batches, cooking on each side for a few seconds just to brown (without cooking through), remove from the pan and pop aside.
  4. Add the garlic, can of tomatoes and blow my coals, reducing down to a thick sauce, add the steak back in for a minute and season with man grind.
  5. Serve up the steak over the rice with the vegetables to the side, sprinkle with cheese, red onion and parsley.