Name: Mild Lamb Shank Curry with Kumara, Green Beans & Cauliflower Rice
Ingredients: Oil for frying; 1 onion diced (or sliced depending on if you have children who have onion issues!); 3 tablespoons of flour & approx. 15 grinds of man grind in a plastic bag to coat shanks; 4 lamb shanks; 3 tablespoons P&M tandoori paste (or more to your taste); 1 teaspoon of honey; Man grind to taste; 2 cans of coconut cream (have another can on hand in case you need to add more while cooking, also save a little to garnish); 2 kumara; 200 grams green beans

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