BLOW MY COALS STEAK RICE BOWL
Ingredients
- 3 tablespoons olive oil
- 3 garlic cloves crushed
- 500 g steak I used eye filet, thinly sliced
- 2 tablespoons Pepper & Me Blow my Coals
- 1 can chopped tomatoes
- 1 ½ cups rice like basmati
- ½ broccoli head cut into small pieces
- 2 carrots cut into batons
- 1 capsicum cut into slices
- 1 cup tasty cheese grated
- ¼ red onion finely sliced
- Parsley for serving
- Pepper & Me Man Grind for serving
Instructions
- Cook the rice as the packet states, I cook mine with 3 cups of water for 15 minutes in the microwave.
- In a large fry pan drizzle one tablespoon of oil and stir fry the vegetables, remove from the pan and pop aside.
- Add the remaining oil to the frypan and quickly fry the steak in batches, cooking on each side for a few seconds just to brown (without cooking through), remove from the pan and pop aside.
- Add the garlic, can of tomatoes and blow my coals, reducing down to a thick sauce, add the steak back in for a minute and season with man grind.
- Serve up the steak over the rice with the vegetables to the side, sprinkle with cheese, red onion and parsley.