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Fish Pie

Author emma

Ingredients

  • 600 g fish (see recipe notes)
  • 1/4 cup flour
  • 2 1/4 cups milk
  • 40 g butter
  • 1 tsp wholegrain mustard
  • Man Grind or Flaky Man Grind
  • 1 bag baby spinach
  • 1 leek, sliced
  • 3 eggs
  • 800 g agria or golden potatoes
  • butter and splash of milk for mash
  • 2 cups frozen peas
  • small handful of grated cheese
  • Man Rub

Instructions

  1. Preheat oven to 180C

  2. Peel and boil potatoes until cooked. Drain and mash with a little milk and butter, season with Man Grind

  3. Boil 2-3 eggs for roughly 6 minutes until firmly boiled

  4. Melt butter in a pan and add leeks

  5. Saute leeks for about 2 minutes in butter until softened

  6. Add flour and stir to coat, cook off the flour and leeks for a minute or so before adding the milk slowly

  7. Whisk until a thick white sauce forms, add mustard and season well with Man Grind or Flaky Man Grind

  8. Add baby spinach 

  9. Stir through white sauce to wilt

  10. Dice fish into large chunks place in the bottom of a baking dish and arrange wedges of egg amoungst the fish, season with Man Grind ( or Whatevz if you have it).

  11. Pour over white sauce

  12. Place a layer of mash on top

  13. Rough up with a fork, sprinkle with a little grated cheese and sprinkle some Man Rub

  14. Bake for 30 minutes

  15. Cook peas in boiling water or a little stock. Drain, add a knob of butter, add the remaining spinach and smash lightly with a potato masher

  16. Serve smashed peas along side fish pie

Recipe Notes

Use any fish of your choosing, I used an affordable white fish, Red Cod but any will work. You can also add smoked fish or a combination of different fish