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Cauliflower Dirty Rice

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Author Julie Cavanagh

Ingredients

  • 1/2 head cauliflower
  • 1/2 large onion, diced
  • 1/2 capsicum, diced
  • 1 stalk celery, finely diced
  • 2 tbsp Man Rub
  • 1 heaped tbsp Mexcellent Paste
  • 30 g butter
  • 1 cup beef stock
  • olive oil
  • 4 rashers streaky bacon, sliced into small strips
  • 2 spicy chorizo
  • 150 g prawns, peeled
  • parsley

Instructions

  1. Rice the cauliflower by either pulsing in a food processor until it resembles rice or grate using a box grater

  2. In a large fry pan saute the onion, celery and capsicum in a splash of olive oil, over a medium high heat for 2 minutes

  3. Stir through the Mexcellent paste, Man Rub and butter. Add riced cauliflower to the pan

  4. In a separate fry pan, saute sliced chorizo, streaky bacon and prawns for about 4 minutes until there is a little colour on the chorizo and bacon

  5. Add the chorizo, bacon and prawns to the cauliflower, along with 1 cup of beef stock. Cook over a medium high heat for about 10 minutes until most of the stock is absorbed.

  6. Garnish with fresh chopped parsley 

Recipe Notes

Prawns totally optional, diced chicken thigh also works well.

Chicken or vegetable stock can be used instead of beef