Drain and rinse 2 cans of chickpeas 

Finely dice onion and sauté in a drizzle of olive oil in a skillet 

Add chickpeas and cook off for a minute or two and add the paste. Stir well to coat and cook off for another minute or two 

Add the water to help soften chickpeas. 

Roughly smash the chickpeas with a spoon or fork. Crumble through feta

Season well with Man Grind and a squeeze of lemon 

To build the toasts, toast your bread and spread with a little aioli, layers some avocado slices and then top with the smashed chickpeas 

Garnish with some fresh basil or coriander and top with pickles onions