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Pumpkin Quesadillas

Servings 4
Author emma

Ingredients

  • 2-3 cups grated pumpkin
  • 1 onion, sliced
  • 1 can black beans
  • 1/2 bag baby spinach
  • 2 heaped tbsp Mexcellent Paste
  • 1/2 cup grated cheese
  • 8 flour tortillas or wraps
  • Man Grind or Chipotle Lime Salt

Instructions

  1. Saute onion, pumpkin and mexcellet paste in a drizzle of olive oil for about 2 minutes

  2. Add 1/4 cup water and season well with Man Grind or Chipotle Lime Salt, cook down over a medium heat for 3-4 minutes until pumpkin is softened. Add an additional tablespoon or so of water if needed.

  3. Add drained black beans

  4. Add spinach and cook for a final 1-2 

  5. Heat a fry pan over a medium heat, place a tortilla in the pan and add a little grated cheese

  6. Add a couple of spoonfuls of pumpkin filling 

  7. Top with a little more cheese, place another tortilla or wrap on top. Cook for 1-2 minutes before carefully flipping and cooking for another 2 minutes. Alternatively you can cook in a sandwich press

  8. Serve with sour cream and Ding Dong Sauce

Recipe Notes

For gluten free use gluten free wraps or corn tortillas

To make vegan friendly use vegan cheese