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Crispy Tofu w Greens

Course Main Course
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2

Ingredients

  • 300 gm Firm Tofu, drained & thickly sliced
  • 1/2 C Dukkah Crumb
  • 2 Egg whites
  • 1/4 C Peanut oil
  • 2 tbsp Chia seeds
  • 200 gm Soba noodles, cooked per packet
  • Selection of greens - Zucchini, brocolli, bok choy etc
  • 1/4 C Wok Sauce
  • Fresh coriander & chilli flakes to serve

Instructions

  1. 1. Beat egg whites in a flat bowl until fluffy. Mix chia seeds in with the crumb and place in a flat bowl also.


    2. Dip tofu pieces into egg then the crumb, pressing into the crumb well.


    3. Heat oil in a non-stick pan and cook tofu until golden & crispy - about 2-3 minutes each side. Drain on absorbent paper and keep warm.


    4. Slice green vegetables into similar size pieces and cook until just wilted / cooked. Drain & rinse noodles, add to greens then pour over the wok sauce, stirring until heated through.


    5. Serve tofu on top of noodles & greens, adding coriander & chilli for extra heat.