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–+ servings

Rice & Vegetable Slice - Thermomix

Servings 6
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes

Ingredients

  • 2 cups cooked rice
  • 200 g broccoli (1 head cut into florets)
  • 300 g orange kumara (1 large cut into pieces)
  • 150 g cheese (cut into pieces)
  • 1 tablespoon Man Rub
  • 1 teaspoon Man Grind
  • 6 eggs
  • 50 g feta (optional)

Instructions

  • Preheat oven to 180C Fan Bake 
  • Use left over cooked rice or cook 1 cup of rice with rice cooker mode to give 2 cups cooked. You can use brown or white rice. Set aside.
  • Add cheese to the mixing bowl. Grate 4 seconds / speed 6. Transfer to a small bowl and set aside.
  • Add kumara and broccoli to the mixing bowl. Chop 8 seconds / speed 5.
  • Add cheese back into the mixing bowl. Then add man rub, man grind and rice into the mixing bowl. Mix 10 seconds / reverse blades / speed 3.
  • Transfer to large casserole dish. We lined it with baking paper for an easy clean up.
  • Clean and dry mixing bowl.
  • Add eggs to the mixing bowl. Mix 10 seconds / speed 3.
  • Fold eggs through vegetable and rice mix.
  • Crumble over feta and bake for 35-40 minutes or until the center is set.
  • Leave to sit for five minutes before serving or portion out for lunch or meal prep.

Notes

You can change up the vegetables or use a mix of what you have on hand, pumpkin and cauliflower would work well. You can also add in frozen peas or corn 
You could also add diced bacon or chorizo