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Hawaiian Chicken Tray Bake

A slice of the tropics brought to the dinner table!

Author emma

Ingredients

  • 400 g Chicken thighs (boneless) or Tenderloins
  • 1 Capsicum, diced
  • 1 Red onion, sliced
  • 1 180g Pineapple slices, can or fresh
  • 3 tbsp Jerk It
  • 3 tbsp Get Lit
  • 2 tbsp Olive Oil
  • 2 Garlic cloves, sliced
  • Limes, parsley & rice to serve

Instructions

  1. Preheat the oven 180 (160 fanbake) and prepare a large baking tray by lining with baking paper

  2. Slice the thighs into quarters (if using tenderloins, leave whole) and coat in the Jerk It seasoning. Add to tray.

  3. Next add the garlic, capsicum & red onion to the tray and drizzle with olive oil. 

    Bake for 15 minutes. Put some rice on now too if using.

  4. Add the sliced pineapple pieces to the tray and bake for another 5 mins under the grill. 

  5. Remove the tray from the oven, drizzle over the Get Lit and lime juice and serve as is or divide up on plates with the rice and top with lime wedges and parsley.