Prepare the potatoes or rice to cook.

Heat a fry pan with olive oil, prick the sausages with a fork.

Fry the sausages in the oil turning, once browned.

Once the sausages are mostly cooked (don’t worry if they are not cooked through, they just need to be cooked enough to slice them up) remove from the pan and slice into pieces, place sausage pieces aside.

Add the onions in the pan and cook until soft and starting to brown.

Stir in all the remaining ingredients except the sausages and potatoes/rice, gently simmer over low heat until the sauce starts thickening up

Add in the sausages and simmer for another 10 minutes

Taste and adjust any seasonings you prefer before serving.

Serve with potatoes/rice and vegetables with a sprinkling of parsley