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–+ servings

Crispy Tofu w Greens

Servings 2
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients

  • 300 gm Firm Tofu, drained & thickly sliced
  • ½ C Dukkah Crumb
  • 2 Egg whites
  • ¼ C Peanut oil
  • 2 tablespoon Chia seeds
  • 200 gm Soba noodles, cooked per packet
  • Selection of greens - Zucchini, brocolli, bok choy etc
  • ¼ C Wok Sauce
  • Fresh coriander & chilli flakes to serve

Instructions

  • 1. Beat egg whites in a flat bowl until fluffy. Mix chia seeds in with the crumb and place in a flat bowl also.
    2. Dip tofu pieces into egg then the crumb, pressing into the crumb well.
    3. Heat oil in a non-stick pan and cook tofu until golden & crispy - about 2-3 minutes each side. Drain on absorbent paper and keep warm.
    4. Slice green vegetables into similar size pieces and cook until just wilted / cooked. Drain & rinse noodles, add to greens then pour over the wok sauce, stirring until heated through.
    5. Serve tofu on top of noodles & greens, adding coriander & chilli for extra heat.