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Rice & Vegetable Slice - Thermomix

Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6
Author Pip Rush

Ingredients

  • 2 cups cooked rice
  • 200 g broccoli (1 head cut into florets)
  • 300 g orange kumara (1 large cut into pieces)
  • 150 g cheese (cut into pieces)
  • 1 tbsp Man Rub
  • 1 tsp Man Grind
  • 6 eggs
  • 50 g feta (optional)

Instructions

  1. Preheat oven to 180C Fan Bake 

  2. Use left over cooked rice or cook 1 cup of rice with rice cooker mode to give 2 cups cooked. You can use brown or white rice. Set aside.

  3. Add cheese to the mixing bowl. Grate 4 seconds / speed 6. Transfer to a small bowl and set aside.

  4. Add kumara and broccoli to the mixing bowl. Chop 8 seconds / speed 5.

  5. Add cheese back into the mixing bowl. Then add man rub, man grind and rice into the mixing bowl. Mix 10 seconds / reverse blades / speed 3.

  6. Transfer to large casserole dish. We lined it with baking paper for an easy clean up.

  7. Clean and dry mixing bowl.

  8. Add eggs to the mixing bowl. Mix 10 seconds / speed 3.

  9. Fold eggs through vegetable and rice mix.

  10. Crumble over feta and bake for 35-40 minutes or until the center is set.

  11. Leave to sit for five minutes before serving or portion out for lunch or meal prep.

Recipe Notes

You can change up the vegetables or use a mix of what you have on hand, pumpkin and cauliflower would work well. You can also add in frozen peas or corn 

You could also add diced bacon or chorizo